Recovery and wellbeing
Nutrition and lifestyle
Advice that survives contact with a real week. Our dietitians work from what you eat, when you sleep and how much you can realistically change at once.
The first appointment maps a normal week — meals, work, sleep, movement, the days that go wrong — and picks two or three changes that are worth making.
Follow-ups are short and frequent at the start, then further apart. The plan changes as your circumstances do, rather than being handed over once and never revisited.
Who it is for
- Support alongside a cardiometabolic or preventative plan
- Digestive symptoms that need a structured approach
- Eating well around shift work, travel or caring responsibilities
- Anyone tired of advice that assumes an empty diary
What to expect
First visit
Fifty minutes mapping a typical week and agreeing where to start.
Your plan
Two or three changes, written down, with a way to tell whether they worked.
Follow-up
Short reviews at two, six and twelve weeks.
Joined up
Shared with your GP and specialist so nobody contradicts anybody.
How to prepare
- Keep a rough food and sleep note for three days beforehand
- Bring recent blood results if the appointment follows an assessment
- Note any supplements and how long you have taken them
- Come with one thing you would genuinely like to change
This page describes how an appointment works. It is general information, not medical advice, and it does not replace a consultation.
Who you would see
1 clinician works in this service
Choose a named clinician when you book, or take the first available appointment.
Related care
You may also be looking for
Cardiometabolic health
Heart, blood pressure, cholesterol and metabolic health, assessed together rather than separately.
Preventative health assessment
A half-day assessment built around your age, history and risk — not a fixed list of tests.
Physiotherapy and recovery
Assessment, hands-on treatment and a rehabilitation plan you can keep doing at home.
Book an appointment
Choose a service, a clinician and a time that suits you. Most general practice appointments are available within three days.
- Monday – Thursday07:30 – 20:00
- Friday07:30 – 18:00
- Saturday09:00 – 15:00
- SundayVirtual appointments only